Coverage You Can Count On – 500+ Insurance Plans Accepted
Serving the state of Massachusetts
- Schedule your session online or call us at +1 617-297-7774
Serving the state of Massachusetts
Anger is a normal emotion, but when it starts affecting your relationships, work, or daily life, it’s time to seek support. At Dare Therapy, our expert counselors provide personalized strategies to help you recognize triggers, regulate emotions, and develop healthier responses to frustration.
If you find it difficult to control your temper or frequently experience frustration, you’re not alone.
Not sure if anger management is right for you? Explore other areas we can help with.
Providing comprehensive online therapy for your convenience.
Get paired with a professional specializing in anger management.
Discuss your challenges and set goals for improvement.
Work with your therapist to recognize the root causes of your anger. Gaining insight into these triggers will help you regulate emotions more effectively and foster long-term personal growth.
Your therapist will explore various therapeutic approaches to help you navigate anger and respond more constructively. These may include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), relaxation exercises, and communication techniques.
Through ongoing sessions, your therapist will support you in developing healthier emotional responses, strengthening relationships, and enhancing overall well-being. They’ll provide guidance to help you implement coping strategies for lasting positive change.
If your therapist’s approach doesn’t feel like the right fit, don’t stress! Simply let them know, and they can adjust their method or connect you with another professional from our Dare Therapy network.
It's completely normal to explore different therapists before finding the best one for you. Our support team is here to assist you in smoothly switching therapists if needed. Contact us for assistance.
We offer specialized therapy options tailored to different situations, including:
Personalized Therapy
Your journey to healing starts here. Whether you're feeling overwhelmed, stuck, or just need someone to talk to, our caring therapists provide a safe space to support your growth, resilience, and well-being.
Psychiatric Care & Medication
Mental health is just as important as physical health. Our experienced psychiatrists take the time to understand your needs, offering thoughtful medication management and guidance to help you feel balanced and in control.
Family Counseling
Improve family dynamics and communication in a supportive environment. Our family therapy sessions help navigate conflicts, major life changes, and emotional struggles, fostering stronger and healthier relationships.
Couples & Relationship
Counseling
Strengthen your bond with expert-guided couples therapy. Whether you're facing communication breakdowns, trust issues, or major life changes, we help partners rebuild connections and navigate challenges together.
At Dare Therapy, we believe that everyone deserves time with a compassionate mental health professional. Whether you’re navigating life’s challenges, seeking clarity, or working toward personal growth, therapy can be a transformative experience. Prioritize your well-being—because investing in yourself can be life-changing.
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